Yoga Retreats in San Blas

Sail. Breathe. Reconnect.

Imagine beginning your day with a sunrise yoga practice by the sea, surrounded by the natural beauty of San Blas.

This Wild Yoga immersion is designed to help you slow down, reconnect with yourself, and discover the archipelago from a place of calm. Over four days, yoga, sailing, and nature come together as part of the same experience.

Sailinguest will provide all the information you need and take care of the booking, transportation, and practical details before your trip.

Your Guide: Montse

The experience is led by Montse, an advanced yoga teacher, bodywork therapist, meditation and mindfulness guide, and Usui Reiki Master.

She began her training in India and has been practicing and teaching yoga since 2001. Her approach is warm, accessible, and tailored to each person.

Over the years, she has developed Wild Yoga, a practice that connects body, mind, and nature. Her approach invites you to reconnect with your most authentic and essential self—the part that emerges when you step away from everyday life and open yourself to a new experience.

Montse spends part of the year living and sailing with her partner, sharing this approach to yoga and life with authenticity and respect for the natural environment.

The Practice

Sessions take place across different islands in San Blas—on quiet beaches, in sheltered settings, or beneath the shade of palm trees. These natural surroundings become wild shalas for the duration of each practice.

Every session is adapted to the participants, the surroundings, and that particular stage of the journey, drawing on styles such as Hatha, Raja, and Vinyasa Yoga.

Sessions may include:

• Meditation and pranayama
• Breathwork
• Mindful movement
• Deep relaxation
• Reiki
• Yoga philosophy
• A guided bodywork and massage session

No previous yoga experience is required.

Beyond Yoga

Sailing is also an essential part of the experience. Over the course of the retreat, you will explore different islands, learn the basics of sailing, and discover San Blas alongside people who know the archipelago and have a close relationship with the Guna community.

There will be time to practice yoga, sail, snorkel, explore the islands by kayak, and enjoy moments of rest and quiet.

Practical Information

The experience is primarily designed for two guests, although it can also be arranged for private groups of up to five. Pricing for groups of three to five guests is available upon request.

Sessions can be held in English or Spanish.

Boarding takes place in the morning. After four nights on board, disembarkation is scheduled for the morning of day five.

The stay can be extended until 3:00 p.m. on the final day for an additional USD 500 per couple.

Round-trip transportation from Panama City by car and local boat is included. Flights to the archipelago can also be arranged at an additional cost.

Because the experience is private and highly personalized, only a limited number of dates are available each year.